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A contact, or more commonly described collision sport, with a lot of running and change of direction places huge demands on the body. Most injuries occur…

There is a lot of running in football so a much greater incidence of lower limb injury. The most common football injury is the ankle sprain, not necessarily…

Common skiing injuries Knee: Pain in the knee is often caused by excessive stresses on the patella tendon or on the inner surface of the knee cap , usually…

Badminton requires quick explosive movements to change direction, jump, lunge and flick the wrist which can predispose to acute ankle sprains. Repetitive…

At Recovery & Beyond Physiotherapy we see cyclists of all kind including road cyclists , mountain biker’s , time triallists , triathletes as well as the…

Management of running injuries provide a large percentage of our workload at the practice all year round. We also spend time improving performance , and…

Squash is a very fast sport with plenty of large body movements performed and controlled at speed as well as a particularly high speed on racquet impact.…

Low back injuries are very common in rowing due to the repeated bending and loads through the spine, ribs are also under a lot of pressure due to this…

Tennis injuries are common in the lower limbs due to the stopping , twisting , lunging and running movements needed. These can lead to acute injuries such…

A seasonal speciality tending to give us problems with the rotator cuff due to the large amount of moving the shoulder through a very large range of movement…